How To Open Up Emotionally?
As a matter of fact, having a continuous and solid communication in emotionally safe environment is so important in achieving a healthy and loving relationship. This is quite difficult most especially when the other person is not showing signs of depression due to his or her silent behavior. Fortunately, there are several good ways that can actually nurture a healthy relationship with such person and allow them to open up at the same time.
Number 1. Ignore your fear or rejection – the feeling of being rejected can make you hurt or be angry but still, you’re the same person with the same characteristics and traits. So long as you’re in a loving relationship, it is impossible to be rejected. It is crucial that you let go of your fear and open up so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – not only that you will make mistakes while in a conversation but so does the other person. Each and every one of us has its flaws and that’s something that we should accept so always remember that.
Number 3. Forgive – just like what’s said earlier, we are only humans and no one is perfect so try to know how to forgive other people quickly. If you have been hurt, then you should take the initiative to work out the pain that you’re feeling and know how to forgive.
Number 4. Don’t accuse, shame or judge – talking about your state of belief or opinion and issues and allow others to have the same courtesy is actually one of the fastest ways to open up emotionally. Always keep in mind that judging, shaming or accusing others is a surefire way of deteriorating any conversation you are making.
Number 5. Communication isn’t a burden but a privilege – it is a privilege and not a burden whenever someone opens up emotionally and share his or her life so listen to things that are causing their depression. They’ve honored and trusted you with their personal information so it’s your responsibility to keep it to yourself.
Number 6. Keep humor – keeping humor close when having communicating is vitally important as it won’t just lighten the tension but also, it helps in keeping both people relaxed and open.
Number 7. Listen intently – listen not just with your ears but with your eyes at the same time. And by this, you should pay attention to the person’s needs you’re talking to as well as gestures they make.
You can use these tips whenever you’re talking to a person who is not expressive and not likely show any symptoms of depression.
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