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How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

These days, the medical community is fighting a war against diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. When it comes to Celiac disease, it is an ailment that causes an undesirable immune response that can destroy a stomach’s lining when an affected person eats grains that includes glutens.

With that being said, the confusion between the two types of disease condition resulted to a conclusion that people are not informed well and they are following a gluten-free diet due to the fact that the latest trend aims at having clean eating. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. Diabetes is one of the several metabolic problems that are linked to gluten-free diets.

Needless to say, a gluten-free diet does not necessarily mean that is always unhealthy. You just need to remember that the more you avoid eating foods that are processed, the more your diet and body becomes healthy. To illustrate, alternatives that are made from tapioca and potato flour are most likely going to deteriorate your overall health if it used to substitute whole meal breads that your regular diet consist of.

Nevertheless, dietary problems that are thought to be solved with gluten-free diets are probably not going to be resolved at all, especially if the affected person really has IBS instead of gluten intolerance. Irritable bowel syndrome affects five to twenty of all people living in one country alone. The quality of an individual’s gut flora is believed to be the cause of irritable bowel syndrome even if its cause is really unknown.

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