Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. One is said not to be a good state of mind when they are stressed. Many things can cause stress. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is a form of mental instability. Hence, the need to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.
The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.
Exercise helps in stress management following certain mechanisms. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. The irritations of the day can be forgotten following an exercise session. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.