How to Stop Feeling Like a Balloon Woman by Putting an End on Bloating
Bloating is basically a medical term that refers to the increase of the diameter of the abdominal area and it also refers to any abnormal gas swelling. Some of the common symptoms bloating includes sharp pain that may occur anywhere in the body and may change locations, shortness of breath, the presence of hiccups and cramps, and a sensation that the abdomen is distended or full. There are definitely a lot of causes of bloating, and examples of the most common ones are acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, diverticulosis and lactose intolerance. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.
There are definitely a lot of blog articles found in the internet that contains various details and information about the said scope, and the best article designed for the ladies is the one with the title, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The one who wrote the said article has provided her readers with helpful tips and ways on how to prevent bloating, specifically now that it is the season of the ladies to wear swimsuits, tanks and tees, and most of them aims to enjoy the sunshine in the outdoors. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. The best treatment for the ladies who plans to follow their gut are the bacteria-balancing ingredients, and that is due to the fact that the gut health is playing a huge role to the people who feels bloated. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The medications that are commonly found on the medicine cabinets which can cause bloating includes aspirin, opioid painkillers, and anti-diarrhea tablets. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.