Common Types of Massage You Get From a Massage Parlor
It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. One of the most convenient ways to achieve that is to go get a massage. Considering there always is stress and anxiety in life, we all deserve a massage in order to at least give us relief from that stress.
But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.
Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.
1 – Back Massage
A simple back massage is the quickest and most readily available type that you can get in practically all massage parlors out there. Back massages can last from thirty minutes to about an hour and once it’s done, you’re like a computer that recently got a restart.
2 – Massage with Aromatherapy
As the term suggests, this massage uses oils that have aromatherapy properties. While the basic type relieves you of stress, this one takes you to another level as it can actually provide energy. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.
3 – Swedish Massage
The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.
4 – Shiatsu
The shiatsu massage on the other hand is also another very common and popular form of massage and you expect it to be offered in massage parlors all around the world. However, it is slightly different to other types of massage we talked about previously because it involves acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.
5 – Hot Stone
Lastly, a hot stone massage is an exciting form that uses hot stones instead of typical therapist hands to hand out utmost relaxation to the strained or stressed muscles.