What You Should Look For In A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, hiring a good and reliable personal trainer can be difficult. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. Here are the qualities that you should look for when hiring a personal trainer.
Education: Anybody can claim to be a fitness and personal trainer. However, the best way to know whether a trainer is qualified and skilled is by his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.
Certification: Many personal trainers will claim that they are certified professionally. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.
Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He must be able to see signs of overexertion and dehydration from his clients. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to use the key factors outlined to find the best suitable personal trainer.
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