Some of the Benefits of Exercise
We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.
We will enumerate here some of the scientifically proven benefits of exercise.
One scientifically proven benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.
An individuals cognitive and mental functions are said to be greatly improved when a person exercises. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.
Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.
Depression is one mental condition that can be cured by exercising. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.
We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.
Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.
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