We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is it important for people to have good posture? What difference does posture really make? In truth, posture does make a difference.
Researches have found out that many people suffering from back and neck injuries, do so because of repetitive misuse. This is precisely the definition of poor posture – repetitive misuse. There are natural curves in our spine, and this most people know. The spine then cannot maintain its natural curves, if you walk around with a poor posture, and this can result in injury. The spine’s natural curves are maintained in those who have good posture. Then the job is done by spine-stabilizing muscles.
Since people are not aware of it, poor posture is a common cause of repetitive misuse to the spine. What poor posture is and how to avoid it, is not known by a lot of people. Below are some easy ways to achieve good posture.
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Placing the head too far forward, backward, upward or downward, will not give you good posture. The ideal position of the head is to have a slight tuck in the chin. This means that your head should appear like you have a double chin.
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And, yes, you need to bring your shoulders back. Thank your mother for scolding all those times. It is something that sounds easy to do yet, we forget or we are not conscious that we are not doing it. Following is a tip in knowing if our shoulders are properly positioned. Stand up and place your arms at your side with your palms facing behind you. You should then rotate your thumbs until you cannot rotate them anymore. This should be the proper position of the shoulders if you have good posture. Maintain proper shoulder position and then you can return your hands to normal position.
The final thing that you need to understand in having a proper posture is to maintain a low back curve, which many people find difficult to do. Although all positions are important for a good posture, yet the low back curve is the most important of them all. The way to place the low back in the proper position for good posture is to imaging putting your head up toward the ceiling or the sky.
If you implement these tips, you will walk around with proper posture. The tips that were given above are not really difficult things to do and this means that it is possible to achieve proper posture in a very easy way. You just have to know what to do. With proper posture, you can eliminate what most people complain about, that is, back and neck pain.