Self-control is the ability to subdue on your impulses so you could achieve longer term goals compared to responding to immediate impulses. It is best that you plan, evaluate and to avoid doing things that you would regret later. The ability of having to exert self-control is best known to as willpower that would allow us to direct our attention towards our goals. This is where it underlies all kinds of achievement.
We may consider self-control as a muscle and like our physical muscles, we could actually strengthen this through training. Below would be some ways that would help:
Based from a study which have been published in the journal of Personality and Social Psychology, self-affirmation could in fact help you to acquire more self-control in case you are running out. Every time to when you feel that you cannot do it, you actually create a feedback, which actually is a reminder regarding your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
Delaying immediate gratification is also considered to be an effective way. This has the involvement of waiting so you could get what you want. Even where this is found to be difficult, it’s in fact not crucial on the process of developing self-control. Choosing out a long-term reward over the immediate gratification poses a big challenge in various areas of life. You actually can use diversionary tactics like thinking on something else or to walk out from the sight to tempting objects or to remind yourself that delaying will help in giving more benefits. This must be done repeatedly before you will be able to strengthen your willpower.
Through having high levels of stress, it entices us in surrendering to temptations that forces us to make decisions based with short term outcomes due to the reason that decision making will need energy and that we are low on energy levels when we are under high stress. By being relaxed, we can in fact make sound decisions and far reaching positive effects. Self-control will give in if we are under any kind of high stress, especially when this involves emotions. We are able to conclude that if we learn to manage our stress well, we are able to gain better self-control.
The ability of subduing our impulsivity will underlie all kinds of successful achievements. It can be quite tempting to indulge towards instant gratification towards our desires and could give us an understanding that this is not beneficial for us, but delaying gratification can be beneficial.