How I Became An Expert on Fitness

One on One Personal Training Ideas

The most precious type of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of being sick. Having a strong and healthy body does not mean a person is healthy. One needs to meet all the physical needs. These are the psychological, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are a few that make a person healthy. Food supplies is one of them which gives the body carbohydrates, proteins, fats, vitamins and minerals which are necessary for growth and development. Water is another need that helps the body process food, keeping balance and help in the circulation of blood. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide helps in keeping the cells alive. Clothes are needs that protect a person from external factors like wind and heat which might cause illness. Exercise is a need that keeps the body fit and strong for the tasks to be carried out from day to day. This enables a body to withstand daily stresses. In keeping the body clean and free from diseases which may cause germs, hygiene will help. In order to restore the energy that was lost, the body needs to rest. Shelter provides a location for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs keeps an individual healthy. Learning is one of them that make the mind understand and store information that is used in our everyday living. A person can do mental exercise like intelligent reading, answering puzzles and drawing. This will aid in working and keeping the mind alert. Thinking critically helps a person see the pros and cons of a given situation. This offers a deeper understanding of the affairs of life. This leads a person to make wise decisions. A person is able to set priorities in thinking through many concerns. Mental rest and recreation give the mind relaxation. Through relaxing a person have thoughts that are inspiring and pleasing. This will make the mind not to be overloaded and be stressed. One can relax by taking a nap or playing with your favorite sport.

Emotional needs are the ones which are able to take care of emotions by giving the best attitudes. Security makes a person feel safe to grow and develop. This is fulfilled through love, acceptance and attention. The sense of independence makes someone feel trusted and encouraged. This will bring a sense of achievement will help in developing confidence, aspiration and determination to do things. Connections make someone feel that communication can be held freely to another individual.