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Health and Fitness: Your Ultimate Guide To Body Fat Scales

Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.

Body fat scales utilize a technology referred to as bio-electrical impedance analysis in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. As compared to other components of the body, fat is a poor conductor of electricity, and the more resistance the electrical current encounter, the higher the fat. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is also important to measure yourself at the same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.

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