Category: Health & Fitness

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How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

These days, the medical community is fighting a war against diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. When …

Case Study: My Experience With Wellness

Tips to Help You Manage Food Intolerance

Food intolerance is a usually experienced by a number of people when they eat certain types of food. Some people stop taking their most preferred type of foods due to food intolerance. If your body is experiencing food intolerance, you may have stomach discomfort and bloat. If you experience severe effects of food intolerance, your quality of life may be as well be affected. Food intolerance normally occur as a result of one’s body having difficulty in digestion some kind of food. Individuals suffering from food intolerance may develop irritable bowel syndrome (IBS) as a result. However, you can easily handle these symptoms through taking a special care. If you follow certain tips, you will be able to cope with your body’s food intolerance successfully.

It is important for food intolerance victims to try finding the best dietary alternatives. You should identify the …

Overwhelmed by the Complexity of Wellness? This May Help

Keeping an Accurate Food Diary

A food journal helps you to record your daily food intake as you go through an intensive fitness program, such as: an accurate picture of what you eat daily, a good way to gain more control over your diet, give you a good insight into what you’re eating and how it affects your health and lifestyle, and, best of all, may help you manage or lose weight or eat healthier.

Set up your diary

Decide where you want to set up your food diary, whether it be in a notebook or by downloading a food journal app on your smart phone, what’s important is to keep a record of the date, time, place, item eaten, quantity consumed, and some comments at your end. If you have chosen a notebook, select one that has a lot of pages for your daily track and if it’s an …

A Quick Overlook of Tips – Your Cheatsheet

Finding the Best and the Most Effective IBS Relief Treatment

Finding the best IBS relief out there can be quite tricky. Because finding the best and the most effective IBS relief is difficult, some people out there are just ignoring the pain. There are also a lot of people out there who don’t go to a doctor or a health care professional because they feel embarrassed with such disorder. There are actually a lot of people out there who are suffering from irritable bowel syndrome or IBS, especially the adult population. While scientists have not yet determined the exact cause of IBS, there have been recent studies that suggest that IBS could be triggered by stress. If you think that you are experiencing abdominal pain or discomfort, bloating, and you feel like your bowel movement is disrupted, then probably you have an IBS. People who have IBS also experience diarrhea …

Why Resources Aren’t As Bad As You Think

An Ultimate Guide to Having a Healthy and Fit Body Figure

It is a fact that your diet depends on your sense of wellbeing, and your sense of wellbeing also depends on your diet. We all know that every time we feel like we don’t have any appetite eating or we feel like we love to eat a lot, we are aware of those times, we absolutely do. If you really want to be fit or to lose weight, do not just think about having a healthy, balanced diet and doing it regularly because that is not enough. Losing weight and being fit is also a matter of having happiness and energy on what you are doing. If you feel like you are just a bit off, bloated, lethargic, a bit run down, you need to think about your diet and ask yourself the following essential questions for you.

The …