Category: health care

5 Reasons Why You Should Exercise On A Trampoline

Finding time to exercise in our busy day to day lives can be a challenge. Even getting motivated to exercise is a challenge, and is something that I struggled with constantly, because let’s face it, sitting at home on the couch binging Netflix is so more appealing.

So I decided to try to find a way to make exercise more appealing. I started looking at fun ways to exercise that wouldn’t have me running on a treadmill at the gym and that’s when I discovered that I could work out by simply jumping on a trampoline!

While I hadn’t indulged in jumping on a trampoline since I was a kid, I had very fond memories of bouncing afternoons away after school. But could it work now as an exercise routine? I did some research and found some really great reasons which convinced me to give it a shot. Searching for …