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Dealing With Grief – The Proven Strategies So you might have experienced the terrible loss of a family member or a loved one! We offer our deepest sympathies to you personally in your time of sorrow. Below we highlight some proven strategies on how to cope with grief. First, though, it is most important that you just know that you can’t “handle” or “manage” grief. It is not healthy or even effective to try to manipulate or find a shortcut to grief. There are, nevertheless, more comfortable approaches that will help you endure the grieving process. Move with the Flow
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In the initial phases of your bereavement, don’t attempt to hide it, suppress it or deny it. The most effective thing is to let the grief wash over you, let it in and take you along for now. Surrender to the despair to get the right way through it. It is only afterward that you will find methods to put your grief aside to be able to deal with your work, living, social life, your financial and your legal affairs.
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Don’t Grieve Alone The funeral is over, out of town guests have gone home, and your friends and family appear to be getting back to their lives. You might be dismayed only at that time to find that you have been left alone to deal with your grief! Why does this occur? Where is everybody when you need them? The simple truth is that most folks, including family and even friends, aren’t comfortable with grief. They do not know what to say or how to help and so they simply stay away. It’s not healthy to grieve alone. So make the effort to find at least one professional or even a friend who does get what you are going through. You are in need of a supporting “ear” who’ll stand by you as well as enable you to express your grief without telling you it is “time to move on with your life”. You might find it helpful at this point in your despair to join a grief support group in your area. This is really a unique type of therapy that a lot of people have reported it to be very helpful. Be Kind and Gentle on Yourself The greatest advice on how best to deal with grief we can give you is this: be kind and gentle with yourself! Grief does take a lot of time and effort. Unfortunately, the sole way through grief is directly. There aren’t any shortcuts or easy ways to deal with a healthy bereavement. So you have to be forgiving and patient of yourself. We’ve given a number of suggestions here which will probably be beneficial to any one coping with grief. There are, nevertheless, many other proven means of making grief bearable.