Great Ab Workout Tips for Moms
It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. The best equipment for ab exercises are medicine balls and stability balls.
First, avoid heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. Also, they can make you resistant to the usual exercise routines. Try light-duty exercises like sit-ups and squats.
Create a schedule for your training. A great workout requires commitment as well as dedication. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. Therefore, spare some time to exercise every abdominal muscle. You can start with your front abs then include the side abs and extensors with time. You don’t need a lot of time for ab workouts. 15 minutes a day would be enough for these exercises.
Exercise the muscles adjacent to your abs. These muscles include the transverses as well the low front abs. Below are a few excellent ab workouts.
The ball transfer
This is among the best ways to work out transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Lift your legs and place the ball between them. Lower your legs and arms slowly. Do this process again for another 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverse muscles tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t apply a lot of pressure. You goal isn’t to deflate the ball.
Make sure your spine is in a neutral position during this workout. Set your legs apart and lower down into a squat position. Ensure your butt remains above knee height. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your chest and feet.