Month: June 2017

How to warm up for field hockey

In any sport, warming up is essential, as it increases your heart rate and oxygenates your muscles. Your body relies on the oxygen to nourish itself while exercising and an increased temperature helps to loosen up your body and avoid strains and sprains.

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This guide will tell you a little more about how you can warm up for hockey, especially if you are new to the game – http://www.bbc.com/sport/get-inspired/23160255. You should warm up before any activity, even if you are simply playing practice games, or running a few field hockey drills.

Get moving

Start your warm up with a brisk walk that turns into a jog, then a short run. The idea is not to run yourself ragged and become exhausted but to get your heart rate up, increase your body temperature and release adrenaline into your blood stream.

Stretch

The next step in your warm up …

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